10 tips

I found this in The Resourceful Caregiver book

1. Choose to take charge of your life, and don't let your loved one's illness or disability always take center stage.
2. You deserve some quality time, just for yourself.
3. Watch out for signs of depression, and don't delay in getting professional help when you need it.
4. When people offer to help, accept the offer and suggest specific things that they can do.
5. Educate yourself about your loved one's condition. Information is empowering
6. There's a difference between caring and doing. Be open to technologies and ideas that promote your loved one's independence
7. Trust your instincts. Most of the time they'll lead you in the right direction.
8. Grieve for your losses, and then allow yourself to dream new dreams.
9. Stand up for your rights as a caregiver and a citizen.
10. Seek support from other caregivers. There is great strength in knowing that you are not alone.